Yesterday, I wrote about how I use Swimming as Meditation. The extreme solitude afforded by the sensory depravation and the rhythmic repetition of strokes, kicks and breaths keep my mind in the present. Usually I try to think about nothing, but sometimes I decide to use the time to solve a problem.
I start the swimming session with a question. I will keep asking myself the question over and over. It’s similar to Natalie Goldberg’s suggestion in Writing Down the Bones to start your writing practice by repeatedly finishing the sentence “I remember…” She is using this as a prompt to keep you writing. I am using a question as a prompt to generate ideas.
One I use often is “What should I blog about today?” The last time I swam, since I am trying to learn German, I asked myself to name German words I know. The questions that work best can be repeatedly asked and answered—meaning, they prompt me to make a list. It’s hard to have a complex string of thoughts that I can remember without being able to write anything down.
Because I can’t write them down, if I have any good ideas, I have to just keep repeating them to myself until I am done swimming. I try to come up with mnemonics that will make sure I remember them. I number them and incorporate them into my stroke counting. That’s usually good enough to keep it top of mind until I can get to my phone.
It seems like it might be hard to swim and think, but actually it’s easier. If I am doing a 30 minute swim, then I will definitely think for 30 minutes. There is literally nothing else to do.