The CRAP metric combines cyclic complexity and test code coverage to flag functions that are both complex and under tested so that you can see which functions are risky to change.
There are extensions for many IDEs to get you the metric directly or that will show the parts (test coverage and complexity). But you don’t really need them, because you know CRAP-y code when you see it—run unit tests to see if the function is under test and eyeball the complexity by counting up the branches and logical sub-expressions—you can stop counting at about four, because more than that is probably CRAP.
So, if you have to change a CRAP-y function, you could start the PR by trying to lower the score.
The first step to reduce CRAP scores is to add tests. Complex functions are often hard to test, but I would add any tests you can to start, because they help with the next step.
Next, lower complexity by refactoring the function down into simpler parts. The tests you just added will make sure you do it right, but these should be simple mechanical refactors that might even be automatable by your IDE. If they are not trivial, you need to add more tests. Do not restructure or rewrite code unless that’s the goal of the PR—all of your changes should preserve the observable behavior of the code.
I start a lot of PRs this way. It’s a good way to get warmed up, and you know that you are improving the code base in a place that benefits the most from it. You are paying technical debt down right before an interest payment was due.