There are 4 volumes of the journal, each offering a different 30 prompts.
If you don’t know what morning pages are, I covered them in two episodes of my podcast:
- Write While True Episode 1: Training to Unblock Yourself
- Write While True Episode 19: Prompt Your Morning Pages.
I have written about them in these posts:
The journal has two pages per prompt. At 8.5 x 11, it takes me 20-30 minutes to fill them, which is about the right length of time for morning pages. I set them up so that they are the front and back of the same page, so you could remove the page if you wanted.
I also encourage you to read and highlight past pages. At the back of the book is an index where you can harvest your favorite parts.