I have a policy never to write a negative reply to an opinion on the Internet. But I still sometimes have negative reactions. At first, I try to let it go. That works a lot, but not always.
If I find myself thinking about it the next day, then I need to do something just to get it out of my head. In Reframing Anxiety, I wrote about how I’ve come to see anxiety as as asset. I see my anxiety as the flip-side to conscientiousness, which I need to be successful. There’s another way anxiety is working for me now.
Part of what’s happening when you read social media and see an opinion you disagree with is that you imagine that you are in a live debate with that person and that you are losing. You imagine that everyone can see this, so (if you are prone to anxiety) your brain will keep it in your head. You think you can solve it with the perfect remark. The problem is that both sides of the argument think this, so it quickly escalates.
What I am doing instead is using that energy to write my own post here that expresses my opinion on the subject. I write it in a positive tone. I don’t refer to the original post. I don’t post it on social media. It’s just here on my site outside of the conversation.
My inability to let it go helps me fulfill my personal commitment to write every day and I’m grateful for that.