Time in the Zone

I read The Four Disciplines of Execution last year and my main takeaway was that I should build a scoreboard to track a leading indicator of whether I’m “winning” at my important goals.

For tracking my fitness, I’m using the Zones for Training app, which has a nice widget that compares the current cumulative week to the previous one. The number is just the minutes my heart rate was in an exercise zone. I have a goal, but I can also compete with how I did last week.

A dashboard of cumulative time spent in heart rate zones

Leading indicators can be more complex, but just tracking the time that I spend on the important things is enough to get started. I trust that I’ll use that time wisely.